Meditation...?
I sat on the couch in our common room, after making sure no one else was in the suite to distract me. I tried really hard to focus only on breathing in and out, but found that my mind wandered. Then I decided that maybe if I thought about the movements of breathing, my mind would be occupied enough but still focused on what I was supposed to be. I managed to do that for only a few minutes. Then I fell asleep (shock). However, I drifted in and out, and for a few seconds my mind was empty and I was only aware of breathing. The realization that I had gotten closer to clearing my mind than I ever had before, however, distracted me from what I was doing, and it was over. Oh well, it worked better than I thought it would.
What I can't understand is how people sit in one position on hard ground for hours while meditating. Are they supposed to ignore the pain that they feel, or are they supposed to be aware of it and accept it? It would seem that this would detract from the ability to clear the mind.